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Cellucor C4 Original ID Series Pre-Workout contains 1.6g CarnoSyn Beta-Alanine, 1g Creatine Nitrate (NO3-T), 150mg Caffeine and 1g Arginine Alpha ketoglutarate. CarnoSyn beta-alanine increases muscle carnosine in the body. Elevated levels of muscle carnosine can extend endurance, speed recovery, build muscle strength, sharpen mental focus and enhance peak performance. Nitric oxide causes vasodilation which allows increased blood flow, decreased blood pressure, and better nutrient and oxygen delivery to your muscles during training. The nitrate molecule in Creatine Nitrate, when ingested from food or supplements is converted to nitric oxide which promotes greater performance. Caffeine promotes an increase in nitric oxide. Thus C4 becomes the pre-workout formula for advanced energy, endurance, focus and pumps that gives you an explosive energy, heightened focus and an overwhelming urge to tackle any challenge.

Creatine monohydrate is one of the most effective sports nutrition ingredients. When used in conjunction with regular weight training and high-intensity activities. it has been shown to support strength, power and muscle size. One teaspoon of ON€™s Micronized Creatine Powder provides five grams of 99.9 Percent pure creapure creatine monohydrate. This unflavored powder mixes easily into water, juice or your post-workout protein shake to help you meet ambitious weight room goals. It€™s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.